Cuisine
Italian
Course
Soups
Total time
50 min
Servings
6 servings
Calories
230 kcal
A hearty vegetable and bean soup that’s different in every Italian household — this version leans on seasonal vegetables, beans, and a Parmesan rind for depth.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 6 cups vegetable broth
- 1 Parmesan rind (optional)
- 1 can (15 oz) cannellini beans, drained
- 1 cup small pasta (ditalini or similar)
- 2 cups chopped kale or spinach
- Salt and pepper, to taste
- Grated Parmesan, for serving
Instructions
- Sauté the vegetables
Heat olive oil in a large pot. Sauté onion, carrots, and celery for 6-8 minutes until softened. Add garlic and cook 1 minute. - Simmer the base
Add crushed tomatoes, broth, and the Parmesan rind if using. Bring to a boil, then simmer 15 minutes. - Add beans and pasta
Add the cannellini beans and pasta, and cook until the pasta is al dente, about 9-10 minutes. - Finish
Stir in the kale until wilted. Season with salt and pepper, remove the Parmesan rind, and serve topped with grated Parmesan.
WhatsApp Channel
Healthy Mediterranean recipes, straight to your phone
No groups, no clutter — just healthy Mediterranean recipes, sent as soon as they're ready. Follow the channel and never miss the next one.
Follow the Channel



