Mediterranean Menus started with a simple idea: the dishes of the Mediterranean deserve to be explained clearly, with no long detours before you get to the ingredients.
Who we cook for
We write for two kinds of readers, often the same person: home cooks with Greek, Spanish, Italian, Portuguese, or wider Mediterranean roots who want the dishes they remember from family kitchens, and anyone following a Mediterranean diet who wants real, satisfying food rather than a list of rules. Every recipe on this site uses ingredients you can find at a normal American grocery store.
How we write a recipe
Short intro, clear ingredient list, numbered steps you can actually follow while cooking. Every recipe lists prep and cook time, servings, and an estimated calorie count, so you know what you’re making before you start.
How our recipes are made
We use AI tools to help research and draft recipes. Nothing is published automatically: every recipe is reviewed by an editor before it goes live, with ingredients, quantities, timings, temperatures and food-safety notes checked for accuracy and consistency. Some images on the site are AI-generated illustrations rather than photographs of dishes we cooked. See our Editorial & Recipe Policy for details.
Get in touch
Question about a recipe, a correction, or a dish you’d like to see on the site? Send us a message below.
