Zeytinyağlı Enginar (Turkish Braised Artichokes in Olive Oil)

0
86
Zeytinyağlı Enginar (Turkish Braised Artichokes in Olive Oil)
Zeytinyağlı Enginar (Turkish Braised Artichokes in Olive Oil)
Cuisine Turkish
Course Vegetarian
Total time 50 min
Servings 4 servings
Calories 190 kcal

Zeytinyağlı enginar belongs to zeytinyağlılar, the beloved Turkish category of vegetables slow-braised in olive oil and served at room temperature. Here, tender artichoke hearts are gently cooked with carrots and peas until silky.

Ingredients

  • 4 large artichokes, trimmed to hearts
  • 1 lemon, juiced (plus water for acidulating)
  • 1/4 cup (60ml) olive oil
  • 1 onion, thinly sliced
  • 2 carrots, sliced
  • 1 cup (150g) fresh or frozen peas
  • 1 tsp sugar
  • 1 cup (240ml) water
  • Salt, to taste
  • Fresh dill, for garnish

Instructions

  1. Prep the artichokes
    Trim the artichokes down to the hearts, rubbing with lemon as you go, and place in acidulated water to prevent browning.
  2. Sauté aromatics
    Heat olive oil in a wide pot and sauté the onion until translucent, about 5 minutes.
  3. Add vegetables
    Add the carrots and cook 3-4 minutes, then nestle in the artichoke hearts.
  4. Braise gently
    Add water, lemon juice, sugar, and a pinch of salt. Cover and simmer gently 20-25 minutes, until the artichokes are tender.
  5. Add peas
    Stir in the peas during the last 5 minutes of cooking.
  6. Cool and serve
    Let cool to room temperature (this dish is traditionally served this way) and garnish with fresh dill before serving.

Zeytinyağlılar are a whole category of Turkish cuisine built around eating well without meat.

WhatsApp Channel
Healthy Mediterranean recipes, straight to your phone
No groups, no clutter — just healthy Mediterranean recipes, sent as soon as they're ready. Follow the channel and never miss the next one.
Follow the Channel

Enjoying our recipes? Add Mediterranean Menus as a preferred source on Google to see more of our recipes in your search results.

Add as Preferred Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here