Cuisine
Moroccan
Course
Soups
Total time
55 min
Servings
6 servings
Calories
260 kcal
Harira is Morocco’s beloved lentil and chickpea soup, warmly spiced and traditionally served to break the fast during Ramadan — though it’s hearty enough for any weeknight.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 can (14 oz) crushed tomatoes
- 6 cups vegetable or chicken broth
- 1 cup brown or green lentils, rinsed
- 1 can (15 oz) chickpeas, drained
- 1/2 cup vermicelli or broken spaghetti
- Fresh cilantro, chopped, for garnish
- Lemon wedges, to serve
Instructions
- Sauté the base
Heat olive oil in a large pot. Sauté onion and celery for 6 minutes. Add garlic, ginger, turmeric, and cinnamon, and cook 1 minute. - Simmer
Add crushed tomatoes, broth, and lentils. Bring to a boil, then simmer 25-30 minutes until the lentils are tender. - Add chickpeas and pasta
Stir in chickpeas and vermicelli, and cook another 8-10 minutes until the pasta is tender. - Serve
Garnish with cilantro and serve with lemon wedges.



