Cuisine
Moroccan
Course
Main dishes
Total time
2h 55m
Servings
6 servings
Calories
480 kcal
Mrouzia is a rich, sweet-savory Moroccan tagine of lamb braised with honey, raisins, and warm spices, traditionally prepared for Eid al-Adha. The long, slow cook turns the sauce into a deep amber glaze studded with fried almonds.
Gather everything
Ingredients
- For the tagine
- 2 lbs lamb shoulder or shanks, cut into large pieces
- 2 onions, grated
- 3 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp ground cinnamon, plus more for dusting
- 1/2 tsp saffron threads (or 1/2 tsp turmeric)
- 1/2 tsp black pepper
- 1 tsp salt
- 3 tbsp olive oil
- 1 cinnamon stick
- 2 cups water, plus more as needed
- 1 cup raisins, soaked in warm water for 15 minutes
- 1/3 cup honey
- For the garnish
- 1 cup blanched almonds
- 1 tbsp sesame seeds, toasted
Cook step by step
Instructions
- Season the lamb
Toss the lamb pieces with the ginger, cinnamon, saffron, pepper, and salt. - Start the tagine
Heat the olive oil in a heavy pot or tagine over medium heat. Add the lamb, onions, garlic, and cinnamon stick, and cook for 5 minutes until fragrant. - Braise slowly
Add the water, cover, and simmer on low heat for 1.5-2 hours, until the lamb is very tender, turning the pieces occasionally and adding more water if needed. - Add the sweetness
Stir in the drained raisins and honey, then continue simmering uncovered for 20-30 minutes, until the sauce thickens and turns a deep amber. - Fry the almonds
In a separate small pan, fry the blanched almonds in a little oil over medium heat until golden, then drain. - Finish the sauce
Once the sauce thickly coats the meat, taste and adjust the honey and salt, then let rest for 5 minutes. - Garnish and serve
Top with the fried almonds, toasted sesame seeds, and a light dusting of cinnamon. Serve with bread or plain couscous.
WhatsApp Channel
Healthy Mediterranean recipes, straight to your phone
No groups, no clutter — just healthy Mediterranean recipes, sent as soon as they're ready. Follow the channel and never miss the next one.
Follow the Channel



