Stuffat tal-Fenek (Maltese Rabbit Stew)

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Stuffat tal-Fenek (Maltese Rabbit Stew)
Stuffat tal-Fenek (Maltese Rabbit Stew)
Cuisine Maltese
Course Main dishes
Total time 2h 20m
Servings 4 servings
Calories 480 kcal

Stuffat tal-Fenek is Malta’s national dish, a rich rabbit stew slow-braised in red wine and tomato. It’s the centerpiece of village festas and family Sunday lunches across the islands.

Ingredients

  • 3 lb (1.4kg) rabbit, cut into pieces
  • 3 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 1 cup (240ml) red wine
  • 2 cups (480ml) crushed tomatoes
  • 1 cup (240ml) chicken or vegetable stock
  • 2 medium potatoes, peeled and cubed
  • 1 cup (150g) fresh or frozen peas
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Marinate the rabbit
    The night before, marinate the rabbit pieces in the red wine with the bay leaves and garlic, if time allows.
  2. Brown the meat
    Remove rabbit from the marinade (reserve the liquid) and pat dry. Heat olive oil in a large pot and brown the pieces on all sides. Remove and set aside.
  3. Sauté the onion
    In the same pot, sauté the onion until soft and golden, about 6 minutes.
  4. Build the stew
    Return the rabbit to the pot. Add the reserved marinade, crushed tomatoes, and stock. Bring to a simmer, cover, and cook over low heat about 1 1/2 hours, until tender.
  5. Add potatoes
    Stir in the potatoes and simmer, uncovered, for 20 minutes.
  6. Finish with peas
    Add the peas in the last 5 minutes of cooking. Season with salt and pepper to taste.
  7. Serve
    Serve hot, traditionally with crusty bread or over pasta.

Stuffat tal-Fenek is considered the national dish of Malta and a centerpiece of festive family gatherings.

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