Cuisine
Israeli
Course
Sauces
Total time
35 min
Servings
1.5 cups
Calories
35 kcal
Amba is a tangy, turmeric-yellow pickled mango sauce that traveled with Iraqi Jewish immigrants to Israel, where it’s now a staple drizzle on sabich and falafel. The flavor is sour, salty, and a little funky, with a background mustard-seed warmth. A spoonful wakes up almost any sandwich.
Ingredients
- 2 firm, slightly underripe mangoes, peeled and diced
- 1 cup water
- 1/4 cup white vinegar
- 2 tbsp mustard seeds
- 1 tbsp ground turmeric
- 1 tsp ground fenugreek
- 1/2 tsp cayenne pepper
- 3 garlic cloves, minced
- 1 1/2 tsp salt
- 1 tbsp sugar
Instructions
- Simmer the mango.
Combine mango and water in a saucepan and simmer 10 minutes, until just softened. - Toast the spices.
In a dry pan, toast mustard seeds until fragrant, about 1 minute, then add to the mango along with turmeric, fenugreek, cayenne, and garlic. - Season and reduce.
Stir in vinegar, salt, and sugar. Simmer uncovered for 10-15 minutes, until slightly thickened. - Blend.
Purée with an immersion blender to your preferred texture — smooth or slightly chunky. - Cool and store.
Cool completely before transferring to a jar; flavor deepens after a day in the fridge.



